Leonard Vieru con Your Handstand Pocketbook (English Edition)
Your Handstand Pocketbook aims to help you build a beautifully strong and functional body without the dread of having to push and pull metal in the gym. The handstand is the ultimate showcase of mental and physical strength, and let's face it, hardly any of us enjoy working out as we know it.
With that said, why not try something that shifts your focus away from building muscle/losing weight whilst still reaping the benefits? Are you sold yet?
The contents of this book cover the following:
✓ Common mistakes and pitfalls
✓ Moving away from a workout mentality
✓ The "secret" technique and ways to implement it
✓ Core-building exercises
✓ Methods of handstand practice
Concisely written with various illustrations, exercises and a sense of humor (if you can call it that) that I've yet to find the word to describe.
This book contains strong language