Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers por Steve House,Scott Johnston

February 28, 2020

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers de Steve House,Scott Johnston está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.

Titulo del libro: Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Autor: Steve House,Scott Johnston

Steve House,Scott Johnston con Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Dovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best. The book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in Training for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.

Los más vendidos Libros A pulso: La historia de superación de Javier Gómez Noya Guía completa de rastreo (Deportes nº 69) Con los pies sobre el asfalto: La historia de Ramiro Matamoros, el "rey de las populares" No pienses, corre Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself (English Edition) Correr maratones (Deporte) Comé bien, corré mejor: Guía para entrenar tu alimentación y optimizar el rendimiento A pulso: La historia de superación de Javier Gómez Noya Natación para Mi Primer Triatlón: Nadar de 0 a 750m en solo 8 semanas y convertirte en un Triatleta Finalista (Natación para Triatletas) Faster Than Lightning. My Autobiography Superar los límites (Deportes) The Way of the Runner Training and Racing with a Power Meter Strength and Conditioning for Endurance Running (English Edition) Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers La guarida de Sísifo: Memoria de un Ironman Corre como un etíope (Deportes) Chirunning Chasing Kona: From back of the pack smoker to racing the Ironman World Championships in Kona (English Edition) Qualifying for Kona: The Road to Ironman Triathlon World Championship in Hawaii (English Edition) Manual del corredor principiante, El (Deportes) The Swim Coaching Bible: 2 El entrenamiento del triatleta (Deportes) La Búsqueda de Gobi: Una Perrita Con Un Gran Corazón (Una Maravillosa Historia Real) La biblia del triatleta - Nueva edición (Bicolor) (Triatlón) Triatlón. Tú también puedes (Fuera de colección) PASSOS PARA SE TORNAR UM ATLETA CAMPEÃO? Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners Tu primer maratón: Entrena y compite en maratón sin estrés añadido De Average a Asombroso Triatlon: Una guía completa para obtener mejores resultados The Big Book of Endurance Training and Racing The Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools (English Edition) Iron War: Two Incredible Athletes, One Epic Rivalry and the Greatest Race of All Time Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance Daniel's Running Formula De 42 km a 24 Horas: Sorteando tus límites The Ketogenic Diet For Athletes: The Ultimate Guide To Improving Athletic Performance (English Edition) ¡A correr!: Una historia de superación, una guía para conseguirlo (Ocio y tiempo libre) Swim Ultra-Efficient Freestyle!: The 'Fishlike' Techniques From Total Immersion (English Edition) Triatlón.: Deporte para todos Beyond Training: Mastering Endurance, Health & Life ¡A correr!: Una historia de superación, una guía para conseguirlo Lore of Running Running Rewired: Reinvent Your Run for Stability, Strength, and Speed El puente de Verrazano: Historias de carreras y viajes NATACIÓN ESTRATÉGICA PARA TRIATLETAS: UNA BRAZADA MENOS CADA 25 METROS…UN MINUTO MENOS EN 1500 METROS CORRER: Pack tres guías en UNA 42 reflexiones y 195 metros A momentos malos, pensamientos positivos: Qué pasa por la cabeza del corredor popular de maratón Yoga para Dummies