Diet,  Drinking,  Eating,  Food,  Supplements

Healthy Eating

Your health is largely determined by what is done on a daily basis. Your diet, physical activity level, environmental factors and the level of stress all play an important role in your overall health and wellness. The following quotation from Hippocrates, known as the father of modern medicine, explains that what you eat for reasons of hygiene is very important.

Everyone has a doctor on it, just have to help their work. The natural healing force within each one of us is as hard to get well. Our food, our medicine. Our medicine should be our food. But to eat when sick is to feed your disease.


Greek physician (460 BC – 377 BC)

Modern society has moved away from the old model by creating fast food and processed foods, the use of chemical fertilizers and pesticides in food production. Genetic modification of the seed to allows the use of stronger pesticides and chemical change break and food to help with the production and taste of processed foods (e.g. corn syrup high fructose and monosodium glutamate).

The cumulative effect of these changes in general food is in the nutritional value and a breakdown of health in a very basic level can and does result. Health requires eating nutrient-rich whole foods without chemical additives or chemically modifications. The introduction of chemical fertilizers and pesticide residues in the system increases the level of toxins in your body. This additional load can lead to illness and disease.

In response to health problems that arise due to poor diet and lifestyle, modern medicine requires drugs to suppress symptoms of the disease. In the United States, it is against the law to say that you should use natural products to cure or treat disease. The doctors prescribe drugs that do not cure these diseases but merely reduce the symptoms of a disease, and cause side effects that lead your doctor to prescribe more drugs to deal with.

The answer to this could be by examining the health of all food and welfare of people who eat it. This will take some effort on your part, including the FDA, the organization has the authority to protect the quality and safety of food and medicine, aimed prevents communication of scientific evidence of health benefits of food. They have said the producers of walnut and cherry do not tell people about the health benefits of their products, but Frito Lay relay health benefits of potato chips message on its website. It does not take much research to determine which product is more health benefits natural!

If you are eating for health, choose organic fruits and vegetables, grass fed, free range animal products, organic dairy products and whole grains. Use olive oil, fish, nuts and seeds and organic avocados as a source of good fats and omega-3 fats. Use healthy cooking methods like grilling, frying or baking instead of frying foods in cooking and avoid adding calories as salsas, sauces and dressings. When you eat for your health, you will notice you have more energy to exercise, sleep better and have less stress, boosting your health and welfare combined.

Another way to improve your wellbeing is by making the most of supplements on the market to boost your vitamin intake. You can find some great Groupon deals for supplements that can make them affordable and combining them with a healthy diet can be very beneficial.

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