Diet,  Food

Food for Skin Care

Most people will be aware that the appearance of healthy skin is considered a gauge that indicates the current condition of the body, when it comes to health. More often than not, glowing facial skin is marked with a pink blush on the cheeks is normal individual suggests that a healthy body as a whole. On the other hand, a person of a pale yellowish somehow seen as boring and seemingly an indication that the person suffers from an unknown illness. Think about the statement you hear: “Look at your skin You look pale and sick” When it comes to skin care, are rich in nutrients that nourish the skin always be included in the list.

  • Carrots, known for its vitamin A and C and potassium content is considered an excellent food for the skin. It’s really very good guard in the fight against acne and unsightly skin.
  • Green tea, which are widely accepted for its antioxidant properties, may be useful in the fight against skin damage and repair cells damaged skin. It is also ideal for cleaning impurities from the skin of acne and others.
  • lemon extract, known as a natural antiseptic is also ideal for healthy skin care. The vitamin C content of lemon makes it a great choice to restore the health of skin cells, making skin look younger and fresher.
  • berries especially blueberries and blackberries are great for the skin due to their antioxidant content. This means that if you have enough servings of strawberries and other berries every day, probably younger skin glowing.
  • Oily fish such as salmon and tuna are the foods to eat if you want to make sure you keep the plan healthy skin proper care. The content of omega-3 fatty acids these fish can prevent skin problems and cancer formation.

water last and most important! It would not be considered as a universal cleaner for anything, right? Enough servings of food over the right skin care and healthy body condition.

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