Diet,  Food

Food to Help Weight Loss

If you want to increase your metabolism, then stop eating. No need to envy people who eat an incredible amount of food and not gain weight. Regular aerobic exercise three times a week is a possibility. There are some specific foods that help you lose fat. These foods may contain certain substances, stimulates the metabolism. Any food can be separated only a small effect, but if you eat these foods every week or every day, the surprising results. So forget about pills and supplements and are simply these foods in your diet:

  • Lean meats (lean beef, pork, chicken and turkey): These foods contain lots of protein and the body needs more energy to the protein compared to carbohydrates or fats to digest. This means that the protein more (within reason, of course) to burn more calories for digestion. Researchers at the University of Arizona compared two diets: high protein diet and a diet rich in carbohydrates. They found that people who are often high protein diet lost twice as much weight compared to those using the diet that followed included a lot of carbohydrates.
  • Cayenne Pepper: Studies show that a spicy meal can give metabolism up to a 25% increase and help you continue to burn up to 3 hours after a meal. Recently, researchers at the University of Quebec, where a group of men, coffee and snacks, which include spicy cayenne pepper consumed about 1,000 calories per day burns more compared with the control group.
  • Yogurt: Contains calcium, which activates the metabolism. Research has shown that obese people who ate three fat-free yogurt a day lost more weight by 22%, 61% more body fat and 81% more abdominal fat than those who did not consume yogurt. Now it has been shown that the combination of calcium and milk proteins play an important role in human metabolism works.

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