If you want to increase your metabolism, then stop eating. No need to envy people who eat an incredible amount of food and not gain weight.
It can be difficult to find a good healthy diet every day for food
Less than a century ago, our diet consists almost entirely of whole foods. We ate what we grew, or what farmers in our communities had for sale or preserved, pickled, preserved or eat during the winter.
Most people will be aware that the appearance of healthy skin is considered a gauge that indicates the current condition of the body